The Practical Tool of Meditation


By Thomas B.

I had my first meditation experience early in my second year of recovery, shortly after I received my one-year medallion at the original Manhattan Group in New York City in November of 1973. It was in the Unity Center auditorium, which in the 70s was a popular gathering place for many New York City area alcoholics.

What follows is an account I recently wrote about this “white-light” experience. Though vastly different, it rivals in intensity the one reported by co-founder Bill Wilson:

It’s a sunny, late Wednesday morning. I’m walking to Unity Center in the old Abbey Victoria Hotel in Midtown from my office on E. 38th Street just off Madison Avenue. I’m on my way to attend a first meditation experience. I’m most ambivalent as I walk on this crisp, bright, late fall day in mid-November of 1973. I’m in a most discordant state of mind, rather of a dither really. Several days ago, I discovered my second wife having an affair. I immediately moved out of our Gramercy Park apartment and am temporarily living in my office. A couple of weeks ago, I celebrated my first year anniversary of being sober by the grace of Alcoholics Anonymous.

The closer I get to Unity Center, the more ambivalent I become: “This is stupid. This is dumb. What good will meditation do? I want my wife back. I want to kill, or at least seriously injure, her lover, Tom.”

I’m forlorn, I’m heartbroken, I’m raging. As I approach the entrance to Unity on W. 51st Street, I’m seized by rebellion, “Screw this. I’m outta here.”

Just then, the wife of a friend of mine in recovery, Nancy, greets me enthusiastically. She’s most grateful to be sharing the Unity experience with someone else in recovery. Docilely, I follow her up the steps and into the large auditorium. Nancy joins some friends, and I sit by myself in the middle of an empty row of seats. The houselights dim, and a magenta spotlight illuminates the face and upper torso of Justin Morely, who will lead the guided meditation.

After several bars of soft, lilting music, Justin begins to speak in a rich baritone voice. Gently, he suggests that we quiet our minds and focus upon our breaths — to breathe deeply in, and then to deeply breathe out. 

It’s difficult sitting still. It feels like bugs are crawling all over me. I have to stifle a tickle in my throat, so it doesn’t explode into a cough. My legs begin to ache; carefully I shift them, most self-conscious about disturbing others nearby.

My mind races with obsessive thoughts, multitudinous variations on the theme, “This is so stupid!” It takes every ounce of will-power to resist the frantic urge to run out of the auditorium screaming at the top of my lungs, “I gotta get outta this place!”

Despite my scattered consciousness, I slowly calm down. Imperceptibly at first, but surely gathering fullness deep within me, I become aware that in the darkness behind my closed eyelids a cascade of streaming galaxies flow in all directions.

I’m mesmerized by this infinity of light, a seemingly endless Niagara Falls of streaming light, within me.

Suddenly a huge, dark door superimposes itself over the streaming galaxies, which I can still see cascading in all directions behind the door. I don’t hear a voice, nor read any words, but solemnly, deep within me, this thought is imprinted:

‘To join this infinity of light, all you have to do is open the door.’

Slowly, with tears of gratitude flowing down my face, I watch my hand steadily reach up and open the door.

It’s forty-three years later. I’m still sober. I live a contented and successful life with a fourth wife, Jill. Though in the late autumn of my life, I am most grateful still to be able to recall with clarity this first meditation experience.

Now, wouldn’t it be reasonable, even likely, that after having experienced such a powerful first experience in meditation, one would become a devotee of a daily meditation practice? Well, perhaps it would be reasonable to presume this, but it’s not what happened.

Like most everything else in my process of long term recovery the only two practices I have consistently done 100% of the time: 1) not pick up the first drink, and 2) go to lots of meetings. I thereby experience HOPE — Hearing Other Peoples’ Experiences about how they stay sober a day at a time.

Getting sober in Manhattan during the 70s and continuing recovery throughout the 80s and 90s in the suburbs of New York City, I was exposed to a plethora of New Age, non-traditional spiritual practices, including a number of different approaches to meditation. In addition, I practiced yoga, Tai Chi and became an avid – perhaps obsessive even – long-distance runner.

In my professional work as a therapist, specializing in the treatment of addictions and PTSD, I sometimes led workshops on the benefits of meditation. As well, I recommended it strongly to most therapy clients with whom I worked.

Insight TimerHowever, my personal practice of meditation, whether zazen, or counting breaths, or repeating a mantra or mindfulness, etc. for most of my long term recovery has been sporadic at best. I’ve mostly been a do-as-I-say kind of a guy, rather than a-leading-by-example sort of chap.

However, in July of 2014, my friend Roger C., suggested I try the meditation app, Insight Timer, which has scores of guided meditations from meditators – some famous, most not – from around the world.

I downloaded it onto my iPhone, and ever since I’ve been religiously using it.

As of today, January 29, 2016, I have had a total of 828 sessions on 499 days – today marks the 275th consecutive day – with at least one session, which constitutes 89% of the days since I started using Insight Timer in July of 2014, for a total of 203 total hours of meditation. I’ve more consistently meditated morning and evening than previously I ever have.

I’ve always been a classical Type A personality, an obsessively compulsive overachiever, both at work and at play. In an article on AA Beyond Belief, “Resentment, Rage and Recovery”, I described myself as sometimes being “constitutionally incapable of pausing when agitated.” Seething resentment, a short-temper and virulent impatience have sometimes caused me to experience debilitating difficulties sober, even with decades in recovery.

Has meditation made a difference in my day to day life in long term recovery? In a word, Y E S.

I can definitely discern that I am much more calm and less reactive than I’ve previously been in recovery. I am enabled not only to pause when agitated, but also to be able to do so readily applying Rule 62 to myself as well as to any situation about which I’ve become impatient or out of sorts. A noticeable benefit is that I’m enabled to do so within a relatively short while after becoming aware I am agitated.

Since regularly meditating, it’s been much easier than previously to live with the sometimes scattered, pressured and over-achieving noise in my head. I can step back and assert to myself a couple of dictums most conducive to serenity, or as Bill Wilson described it, emotional sobriety: 1) How important is it? and 2) Would I rather be right or happy?

Let me give you a concrete example of how I experienced a somewhat dire situation differently than normally I would have before regularly meditating. Not only was I enabled to appropriately deal with the situation, but I was able to do so with grace, dignity and good humor.

On a vacation with my wife to New York City several months ago, I was hospitalized for a week with severe congestive heart failure. I spent a number of hours while restless, unable to sleep during the long nights, listening and doing marathon sessions of guided meditations from Insight Timer. I was pleased to experience doing meditations were as restful as actually sleeping.

I attribute my increased ability to not only survive this life-threatening situation, but also to do so with a modicum of calmness, good humor and kindness towards the hospital staff, my devoted wife, and even myself during this stressful period to the regular and consistent daily meditation practice that I’ve finally engaged in for the past year-and-a-half.

I am immensely grateful that I finally allowed myself to experience regular and consistent meditation, which neuroscience has determined increasingly the past several decades to be extremely beneficial to one’s quality of life.

The quality of my recovery has immeasurably improved since I made the practice of meditation a regular part of my life.


10 Responses

  1. Maureen F. says:

    I practice zen meditation daily and weekly with a sangha (community). I had done this periodically in the past, before I got sober in AA, with limited effectiveness. Now it is a naturally regular practice that complements my meetings, step work, and individual therapy. It has turned out to be the perfect antidote to my Catholic upbringing and indoctrination. No white lights for me, but it is amazing to feel whole, present, connected, and constantly growing and able to help others.

  2. Mary R says:

    When I was young, we used to call guided meditation “self hypnosis”. No self respecting, God fearing non-hippie would call it meditation! Well, over the years, the God fearing slipped away, and meditation has become a part of my life, though not always daily. I, too, discovered Insight Timer a year or so ago, and find it a great resource. I live in Florida, with a legislature, local governments and Governor who hide behind the hypocrisy of religion to pass as many anti-woman, antigay, anti-trans laws as they can, while defunding those programs which help the helpless among us. Sometimes the loving kindness meditation is the only thing that keeps me from really getting into those resentments which will threaten my sobriety. On a happier note, a fellow traveler in our fellowship has begun a FreeThinkers meeting in Gainesville, Fl, this past month.

  3. Phil E. says:

    Thank you, Thomas. I have found brief meditative moments to be an effective tool. Usually, I visualize a favorite spot and time from childhood on our family farm, or memories from my working life on the river where I was stationed in sober solitude for decades. Regards.

  4. Bob K. says:

    A beautifully written piece, especially what’s in italics. I felt like I was there, and I could taste the emotions of those moments. Well done, sir.

    bob k

    PS. FFS, stop getting married!!!

  5. steve b says:

    I’ve been sober for 36 years and I never meditate. I’m reasonably calm most of the time, and when I do get upset I’m usually able to control myself and not do something stupid. I achieve this by putting into practice such AA slogans as “easy does it,” “accept what you can’t change,” and “this too shall pass.” I read an article recently that said getting enough sleep and exercise could do pretty much the same thing as meditation. Perhaps because I actually do get lots of sleep and exercise I get by without any need for or desire to meditate.

    I am currently taking a vacation from going to AA meetings, and it’s very nice indeed. I don’t have to hear the droning of “How It Works,” or listen to mind-numbing testimonials about how god saved them. I’m in my second week of vacation, and when I’m ready, I’ll go back.

  6. Oren says:

    Thanks Thomas. Again, I am struck by our parallel recovery histories. 43 years for me, also, as of January 25, 2016; a 31-year career in counseling and clinical social work; a jogger, if never a competitive distance runner; AND, I went for Transcendental Meditation training when I had been sober one year.

    No “white light experience” for me, however, but the immediate discovery that meditation lifts the burden of stress that I was gathering up and carrying around–and still do, when I drift away from daily meditation.

    Just recently I became reacquainted with breathing exercises, and I am putting together a mix of basic pranayama techniques, meditation, and physical exertions (mostly involving an ancient Schwinn Air-Dyne exercise bike) to stave off my asthma, keep up some kind of fitness level, experience serenity, and (mostly) to stay sober. Some attention to nutrition, also.

    I just downloaded Insight Timer on all my devices, and I look forward to exploring what is there. Thanks for the recommendation, and especially for sharing how useful the app was during your hospital experience.

  7. John R says:

    Thanx, Thomas. Yes, insight timer has been berry berry good to me, to misquote a famous ball player. I have had numerous and various “experiences” over the years, with and without chemical additives, but find the slow and steady practice has proved more useful. ymmv, of course 🙂

  8. Wade R. says:

    Wow Thomas, had you kept up a daily practice from that first experience, perhaps today you would be living in Northern India with the Dali Lama! LOL.

    Thanks for you post, today I celebrate 4.5 years of intoxicant free living. I’ve been meditating 20 minutes twice daily for 19 months (less time than 1 AA meeting) and now attend one meeting a month. My life keeps getting better and better.

  9. Tommy H says:

    My “white light” experience was remarkably similar to yours, esp that it was up to me to open the door and do something and not being on the receiving end of whatever.

    I have been using Insight Timer for about eighteen months and love it. Short, 5-15min, meditations are part of my morning routine. I recommend it highly.

  10. Tony L. says:

    Thanks Thomas for your insight. I to have been an occasional meditator. Always felt it could be good for me. Instead of just being happy with my agnostic instincts, I will download the app; maybe it will help. Thanks.

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